{"id":19161,"date":"2023-04-28T09:07:21","date_gmt":"2023-04-28T00:07:21","guid":{"rendered":"https:\/\/hbtoyama.com\/humin\/?p=19161"},"modified":"2023-04-28T09:41:04","modified_gmt":"2023-04-28T00:41:04","slug":"%e8%89%af%e8%b3%aa%e3%81%aa%e7%9d%a1%e7%9c%a0%e3%81%a8%e9%a3%9f%e4%ba%8b%e3%81%ae%e9%96%a2%e4%bf%82","status":"publish","type":"post","link":"https:\/\/hbtoyama.com\/humin\/insomnia\/19161","title":{"rendered":"\u826f\u8cea\u306a\u7761\u7720\u3068\u98df\u4e8b\u306e\u95a2\u4fc2"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u3044\u3064\u3082\u30d6\u30ed\u30b0\u306e\u95b2\u89a7\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u5bcc\u5c71\u306e\u6574\u4f53\u9662H\uff06B\u30ab\u30a4\u30ed\u30b9\u30bf\u30b8\u30aa\u306e\u5357\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u4eca\u56de\u3082\u7686\u3055\u3093\u306e\u304a\u56f0\u308a\u306e\u75c7\u72b6\u304c\u5c11\u3057\u3067\u3082\u3088\u304f\u306a\u308b\u60c5\u5831\u3084\u6c17\u4ed8\u304d\u3092\u4e0e\u3048\u308c\u308b\u3088\u3046\u306b\u767a\u4fe1\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; 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font-family: helvetica, arial, sans-serif;\">\uff12\uff09 <span style=\"color: #0000ff;\">\u5149\u306e\u53d6\u308a\u5165\u308c\u65b9\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-19111\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/25899289_s.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/25899289_s.jpg 640w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/25899289_s-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u826f\u8cea\u306a\u7761\u7720\u306b\u5fc5\u8981\u306a\u5149\u306f\uff12\u3064\u3002\u671d\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u5e73\u65e5\u306f\u65e9\u8d77\u304d \u3067\u4f11\u65e5\u306f\u3086\u3063\u304f\u308a\u8d77\u304d\u308b\u65b9\u306f\u4e00\u5ea6\u3044\u3064\u3082\u3069\u304a\u308a\u306e\u6642\u9593\u306b\u8d77\u304d\u3066\u65e5\u5149\u3092\u6d74\u3073\u3066\u3001\u671d\u98df\u3092\u98df\u3079\u3066\u4f53\u5185\u6642\u8a08 \u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u4e8c\u5ea6\u5bdd\u3092\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u307b\u3046\u304c\u4f53\u5185\u6642\u8a08\u306e\u30ba\u30ec\u304c\u5c11\u306a\u304f\u6b21\u306e\u826f\u8cea\u306a\u7761\u7720\u306b\u3064\u306a\u3052\u308b\u3053 \u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u305d\u3057\u3066\u591c\u3001\u7761\u7720\u524d\u306e\u5149\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7720\u308a\u3092\u4fc3\u9032\u3059\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u5206\u6ccc\u304c\u6291 \u5236\u3055\u308c\u3066\u5165\u7720\u304c\u59a8\u3052\u3089\u308c\u307e\u3059\u3002\u5bdd\u308b\u524d\u306e\u30c6\u30ec\u30d3\u3084\u30b2\u30fc\u30e0\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u7720\u308b\u524d\u306e \uff11\uff5e\uff12\u6642\u9593\u306f\u7167\u5ea6\u304c\uff13\uff10\u30eb\u30af\u30b9\u4ee5\u4e0b\u306e\u5e95\u7167\u5ea6\u306e\u5149\u306b\u3059\u308b\u3068\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u4fc3\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u00a0\uff13\uff09 <span style=\"color: #0000ff;\">\u904b\u52d5\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-19153\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/24951735_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/24951735_s.jpg 640w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/24951735_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306b\u306f\u4e0d\u7720\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u904b\u52d5\u3068\u306f\u7b4b\u8089\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u3092\u304b\u3051\u308b \u3088\u3046\u306a\u6fc0\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u9577\u7d9a\u304d\u3059\u308b\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u5c31\u5bdd \u524d\u306e\uff13\u6642\u9593\u4f4d\u524d\u306b\u8eab\u4f53\u304c\u3042\u305f\u305f\u307e\u308b\u3088\u3046\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u30d9\u30b9\u30c8\u3067\u3059\u304c\u3001\u5065\u5eb7\u7fd2\u6163\u3068\u3057\u3066\u3082\u904b\u52d5\u306f \u3068\u3066\u3082\u6709\u610f\u7fa9\u306a\u3053\u3068\u3067\u3059\u306e\u3067\u3001\u6642\u9593\u3084\u5834\u6240\u306b\u3068\u3089\u308f\u308c\u305a\u904b\u52d5\u7fd2\u6163\u304c\u8eab\u306b\u3064\u3044\u3066\u3044\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002 <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\uff14\uff09<span style=\"color: #0000ff;\"> \u5165\u6d74\u65b9\u6cd5\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-19164\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/23111248_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/23111248_s.jpg 640w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/23111248_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u5c31\u5bdd\u524d\u306e\uff12\uff5e\uff13\u6642\u9593\u524d\u306b\u5165\u6d74\u3057\u4f53\u6e29\u3092\u4e00\u6642\u7684\u306b\u4e0a\u3052\u308b\u3053\u3068\u306f\u7761\u7720\u306b\u3068\u3063\u3066\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u6e29 \u3092\uff10\uff0e\uff15\u5ea6\u307b\u3069\u4e0a\u3052\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u306f\uff13\uff18\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u3067\uff12 \uff15\u5206\u304b\u3089\uff13\uff10\u5206\u3001\uff14\uff12\u306e\u71b1\u3081\u306e\u304a\u6e6f\u30675\u5206\u7a0b\u5ea6\u534a\u8eab\u6d74\u3067\u3082\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3054\u81ea\u8eab\u306e\u597d\u307f\u306e\u5165\u6d74\u6cd5\u3067\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002 <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\uff15\uff09 <span style=\"color: #0000ff;\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u98f2\u9152\u306b\u6c17\u3092\u3064\u3051\u308b<\/span> <\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-19157\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/1658792_s-1.jpg\" alt=\"\" width=\"427\" height=\"640\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/1658792_s-1.jpg 427w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/1658792_s-1-200x300.jpg 200w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u3001\u7d05\u8336\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u8133\u3084\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u8208\u596e\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u826f \u8cea\u306a\u7761\u7720\u3092\u59a8\u3052\u307e\u3059\u3002\u304a\u663c\u306b\u98f2\u3093\u3060\u30b3\u30fc\u30d2\u30fc\u306f\u6df1\u591c\uff10\u6642\u306e\u6642\u70b9\u3067\uff11\uff0f\uff14\u304c\u4f53\u5185\u306b\u6b8b\u3063\u3066\u3044\u308b\u3068\u3044\u3046 \u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002 \u307e\u305f\u3001\u304a\u9152\u3092\u98f2\u3080\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u6df1\u3044\u7720\u308a\u304c\u5f97\u3089\u308c\u306a\u3044\u306a\u3069\u7761\u7720\u306e\u8cea\u306f\u60aa\u304f\u306a\u308a \u307e\u3059\u3002\u5feb\u9069\u306a\u7761\u7720\u306e\u305f\u3081\u306b\u307b\u3069\u307b\u3069\u306b\u3067\u304d\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-19001\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/03\/69f19c056f8fefc463a5cf31ef23d9a8-1024x721.jpg\" alt=\"\" width=\"510\" height=\"359\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/03\/69f19c056f8fefc463a5cf31ef23d9a8-1024x721.jpg 1024w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/03\/69f19c056f8fefc463a5cf31ef23d9a8-300x211.jpg 300w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/03\/69f19c056f8fefc463a5cf31ef23d9a8-768x541.jpg 768w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/03\/69f19c056f8fefc463a5cf31ef23d9a8.jpg 1278w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u7761\u7720\u306e\u91cd\u8981\u6027 \u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u5065\u5eb7\u306b\u554f\u984c\u306e\u306a\u304b\u3063\u305f\u4eba\u3067\u3082\u8840\u5727\u306e\u4e0a\u6607\u3084\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3072\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u308f \u304b\u3063\u3066\u3044\u307e\u3059\u3002\u9577\u904e\u304e\u308b\u3001\u77ed\u3059\u304e\u308b\u3001\u5bdd\u4ed8\u3051\u306a\u3044\u3001\u6df1\u304f\u7720\u308c\u306a\u3044\u306a\u3069\u9069\u5207\u306a\u7761\u7720\u3092\u3068\u308c\u306a\u3044\u4eba\u306f\u9ad8\u8840 \u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u3046\u3064\u75c5\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u3053\u3068\u3082\u7814\u7a76\u7d50\u679c\u3068\u3057\u3066\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306f\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064 \u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u307e\u3059\u3002\u5065\u5eb7\u3092\u8003\u3048\u308b\u6642\u306b\u306f\u7761\u7720\u306b\u3064\u3044\u3066\u3082\u826f\u304f\u3057\u3066\u3044\u3051\u305f\u3089\u3088\u3044\u3067\u3057\u3087 \u3046\u3002\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: helvetica, arial, sans-serif; font-size: 36pt;\">\u4eca\u6708\u306e\u30ec\u30b7\u30d4\u3000<\/span><\/h3>\n<p><span style=\"color: #000000; background-color: #ccffcc;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt; background-color: #ccffcc;\">\u5927\u8c46\u5165\u308a\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-19167\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/81921b0bec0e306769d8167315327bd6.jpg\" alt=\"\" width=\"448\" height=\"294\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/81921b0bec0e306769d8167315327bd6.jpg 448w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/81921b0bec0e306769d8167315327bd6-300x197.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><img loading=\"lazy\" class=\"alignnone size-large wp-image-19168\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/bfef2cf4cb590cc4c0a009072e6f5125-1024x311.png\" alt=\"\" width=\"1024\" height=\"311\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/bfef2cf4cb590cc4c0a009072e6f5125-1024x311.png 1024w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/bfef2cf4cb590cc4c0a009072e6f5125-300x91.png 300w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/bfef2cf4cb590cc4c0a009072e6f5125-768x233.png 768w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/bfef2cf4cb590cc4c0a009072e6f5125.png 1384w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">1.\u3057\u3081\u3058\u306f\u77f3\u3065\u304d\u3092\u3068\u308a\uff11\u30bb\u30f3\u30c1\u307b\u3069\u306b\u5207\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u00a02.\u306b\u3093\u3058\u3093\u3001\u305f\u307e\u306d\u304e\u306f\u76ae\u3092\u5265\u304d\uff11\u30bb\u30f3\u30c1\u89d2\u306b\u5207\u308b\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">3.\u306b\u3093\u306b\u304f\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\uff08\u30c1\u30e5\u30fc\u30d6\u306e\u306b\u3093\u306b\u304f\u3067\u3082\u826f\u3044\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">\u00a04.\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u52a0\u71b1\u3057\u3001\u306b\u3093\u306b\u304f\u306e\u9999\u308a\u304c\u3059\u308b\u307e\u3067\u7092\u3081\u308b\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">5.\uff14\u306e\u934b\u306b\u30ab\u30c3\u30c8\u3057\u305f\u3057\u3081\u3058\u3001\u306b\u3093\u3058\u3093\u3001\u305f\u307e\u306d\u304e\u3092\u5165\u308c\u3066\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7092\u3081\u308b\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\">6.\uff15\u306e\u934b\u306b\u30c8\u30de\u30c8\u7f36\u3001\u3086\u3067\u5927\u8c46\u3001\u6c34\u3092\u3044\u308c\u3066\u6cb8\u9a30\u3057\u3066\u304b\u3089\uff11\uff15\u5206\u307b\u3069\u5f31\u706b\u3067\u716e\u8fbc\u3093\u3067\u3044\u304f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif;\"> 7.\u6750\u6599\u304c\u67d4\u3089\u304b\u304f\u716e\u8fbc\u307e\u308c\u305f\u3068\u3053\u308d\u3078\u30b3\u30f3\u30bd\u30e1\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3092\u52a0\u3048\u5168\u4f53\u306b\u5473\u304c\u99b4\u67d3\u3080\u307e\u3067\u304b\u304d\u6df7\u305c \u3066\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u3066\u5b8c\u6210\u3002\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; 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