{"id":19277,"date":"2023-05-20T09:28:08","date_gmt":"2023-05-20T00:28:08","guid":{"rendered":"https:\/\/hbtoyama.com\/humin\/?p=19277"},"modified":"2023-05-20T09:28:43","modified_gmt":"2023-05-20T00:28:43","slug":"%e3%83%ac%e3%83%a0%e7%9d%a1%e7%9c%a0%e3%81%a8%e3%83%8e%e3%83%b3%e3%83%ac%e3%83%a0%e7%9d%a1%e7%9c%a0%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/hbtoyama.com\/humin\/insomnia\/19277","title":{"rendered":"\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u306f\uff1f"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u3044\u3064\u3082\u30d6\u30ed\u30b0\u306e\u95b2\u89a7\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u5bcc\u5c71\u306e\u6574\u4f53\u9662H\uff06B\u30ab\u30a4\u30ed\u30b9\u30bf\u30b8\u30aa\u306e\u5357\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u4eca\u56de\u3082\u7686\u3055\u3093\u306e\u304a\u56f0\u308a\u306e\u75c7\u72b6\u304c\u5c11\u3057\u3067\u3082\u3088\u304f\u306a\u308b\u60c5\u5831\u3084\u6c17\u4ed8\u304d\u3092\u4e0e\u3048\u308c\u308b\u3088\u3046\u306b\u767a\u4fe1\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">\u3010<span style=\"color: #ff0000;\">\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u306f\uff1f<\/span>\u3011<\/span><\/strong><\/p>\n<h3><img loading=\"lazy\" class=\"alignnone size-large wp-image-19282\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/05\/cfc7a0c142c7f9107d19f862bdbc302e-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/05\/cfc7a0c142c7f9107d19f862bdbc302e-1024x576.jpg 1024w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/05\/cfc7a0c142c7f9107d19f862bdbc302e-300x169.jpg 300w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/05\/cfc7a0c142c7f9107d19f862bdbc302e-768x432.jpg 768w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/05\/cfc7a0c142c7f9107d19f862bdbc302e.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n<p>&nbsp;<\/p>\n<h3><span style=\"background-color: #cc99ff;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt; background-color: #cc99ff;\">\u30ec\u30e0\u7761\u7720\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h3>\n<h3><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u30ec\u30e0\u7761\u7720\u3068\u306f\u3001Rapid Eye Movement\uff08REM\uff09\u7761\u7720\u306e\u7565\u79f0\u3067\u3059\u3002\u7720\u3063\u3066\u3044\u308b\u4eba\u306e\u76ee\u304c\u3001\u307e\u3076\u305f\u3092\u9589\u3058\u305f\u307e\u307e\u65e9\u304f\u52d5\u304f\u3053\u3068\u304c\u7279\u5fb4\u7684\u3067\u3001\u5922\u3092\u898b\u308b\u30b9\u30c6\u30fc\u30b8\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u773c\u7403\u304c\u975e\u5e38\u306b\u901f\u3044\u901f\u5ea6\u3067\u52d5\u304f\u3053\u3068\u304c\u7279\u5fb4\u3067\u3001\u8133\u6ce2\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u7b4b\u8089\u304c\u5f1b\u7de9\u3057\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306b\u306f\u3001\u899a\u9192\u3057\u3066\u3044\u308b\u3068\u304d\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u8a18\u61b6\u3084\u5b66\u7fd2\u306b\u95a2\u3059\u308b\u51e6\u7406\u304c\u9032\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30ec\u30e0\u7761\u7720\u4e2d\u306b\u306f\u3001\u8133\u5185\u3067\u5e78\u798f\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-19110\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/25457182_s.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/25457182_s.jpg 640w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/04\/25457182_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"background-color: #cc99ff;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; 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