{"id":19447,"date":"2025-03-30T14:41:07","date_gmt":"2025-03-30T05:41:07","guid":{"rendered":"https:\/\/hbtoyama.com\/humin\/?p=19447"},"modified":"2025-05-07T08:39:26","modified_gmt":"2025-05-06T23:39:26","slug":"%e8%84%b3%e3%81%ae%e4%b8%ad%e3%81%ae%e7%9d%a1%e7%9c%a0%e7%89%a9%e8%b3%aa%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/hbtoyama.com\/humin\/insomnia\/19447","title":{"rendered":"\u8133\u306e\u4e2d\u306e\u7761\u7720\u7269\u8cea\u3068\u306f"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u3044\u3064\u3082\u95b2\u89a7\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u5bcc\u5c71\u306e\u6574\u4f53\u9662H\uff06B\u30ab\u30a4\u30ed\u30b9\u30bf\u30b8\u30aa\u306e\u5357\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u4eca\u56de\u3082\u7686\u3055\u3093\u306e\u304a\u56f0\u308a\u306e\u75c7\u72b6\u304c\u5c11\u3057\u3067\u3082\u3088\u304f\u306a\u308b\u60c5\u5831\u3084\u6c17\u4ed8\u304d\u3092\u4e0e\u3048\u308c\u308b\u3088\u3046\u306b\u767a\u4fe1\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f<\/span><\/p>\n<h1><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">\u3010<span style=\"color: #ff0000;\">\u8133\u306e\u4e2d\u306e\u7761\u7720\u7269\u8cea\u3068\u306f<\/span>\u3011<\/span><\/strong><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-19449\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/07\/d5782da3aa69a7f593b498d46e5b1dde-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/07\/d5782da3aa69a7f593b498d46e5b1dde-1024x576.jpg 1024w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/07\/d5782da3aa69a7f593b498d46e5b1dde-300x169.jpg 300w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/07\/d5782da3aa69a7f593b498d46e5b1dde-768x432.jpg 768w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/07\/d5782da3aa69a7f593b498d46e5b1dde.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"color: #0000ff; background-color: #ffff99;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt; background-color: #ffff99;\">\u30e1\u30e9\u30c8\u30cb\u30f3<\/span><\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001\u8133\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308a\u3001\u7761\u7720\u3092\u8abf\u6574\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001\u591c\u9593\u306b\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3001\u671d\u306b\u306a\u308b\u3068\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3053\u306e\u4f5c\u7528\u306b\u3088\u308a\u3001\u4f53\u5185\u6642\u8a08\u306b\u5408\u308f\u305b\u3066\u7720\u308a\u304c\u8abf\u6574\u3055\u308c\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u81ea\u7136\u306b\u5206\u6ccc\u3055\u308c\u308b\u307b\u304b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u969c\u5bb3\u3084\u6642\u5dee\u30dc\u30b1\u306a\u3069\u306b\u5bfe\u3057\u3066\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7761\u7720\u306e\u8cea\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"background-color: #ffff99;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt; color: #0000ff; background-color: #ffff99;\">GABA<\/span><\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">GABA\u306f\u3001\u8133\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002GABA\u306f\u3001\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u6642\u306b\u306f\u3001\u8133\u5185\u306eGABA\u306e\u6fc3\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4f5c\u7528\u306b\u3088\u308a\u3001\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u7720\u308a\u306b\u8a98\u308f\u308c\u307e\u3059\u3002GABA\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001GABA\u304c\u8133\u5185\u306b\u5165\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u610f\u898b\u304c\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"background-color: #ffff99;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt; color: #0000ff; background-color: #ffff99;\">\u30a2\u30c7\u30ce\u30b7\u30f3<\/span><\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u30a2\u30c7\u30ce\u30b7\u30f3\u306f\u3001\u8133\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u7269\u8cea\u3067\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4e00\u7a2e\u3067\u3059\u3002\u30a2\u30c7\u30ce\u30b7\u30f3\u306f\u3001\u899a\u9192\u5ea6\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u7720\u6c17\u3092\u8a98\u3044\u307e\u3059\u3002\u30a2\u30c7\u30ce\u30b7\u30f3\u306e\u6fc3\u5ea6\u306f\u3001\u899a\u9192\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u5897\u52a0\u3057\u3001\u7720\u6c17\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u30a2\u30c7\u30ce\u30b7\u30f3\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u526f\u7523\u7269\u3068\u3057\u3066\u751f\u6210\u3055\u308c\u308b\u305f\u3081\u3001\u4f53\u5185\u306b\u8caf\u8535\u3055\u308c\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u7720\u308a\u304c\u6df1\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u5206\u89e3\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-19366\" src=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/06\/53e0d72ad9bae4b1e39c3b1c6bf377dd_s.jpeg\" alt=\"\" width=\"640\" height=\"454\" srcset=\"https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/06\/53e0d72ad9bae4b1e39c3b1c6bf377dd_s.jpeg 640w, https:\/\/hbtoyama.com\/humin\/wp-content\/uploads\/2023\/06\/53e0d72ad9bae4b1e39c3b1c6bf377dd_s-300x213.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u8133\u5185\u306b\u5b58\u5728\u3059\u308b\u7761\u7720\u7269\u8cea\u306b\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3001GABA\u3001\u30a2\u30c7\u30ce\u30b7\u30f3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u8abf\u6574\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u7d50\u8ad6\u304c\u51fa\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7761\u7720\u969c\u5bb3\u3084\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u307e\u305a\u306f\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u305d\u308c\u3067\u3082\u5bdd\u4ed8\u304d\u306e\u6d45\u3055\u3001\u7720\u308a\u306e\u6d45\u3055\u304c\u826f\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u3067\u3057\u305f\u3089\u5f53\u9662\u307e\u3067\u3054\u76f8\u8ac7\u3001\u6574\u4f53\u306e\u65bd\u8853\u3092\u3057\u306b\u6765\u3066\u4e0b\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u260e\ufe0f0764561117<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u3054\u4e88\u7d04\u306fLINE\u4e88\u7d04or\u304a\u96fb\u8a71\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">LINE\u4e88\u7d04\u3082\uff12\uff14\u6642\u9593\u53d7\u4ed8\u4e2d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3044\u3064\u3082\u95b2\u89a7\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u5bcc\u5c71\u306e\u6574\u4f53\u9662H\uff06B\u30ab\u30a4\u30ed\u30b9\u30bf\u30b8\u30aa\u306e\u5357\u3067\u3059\u3002 &nbsp; 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