{"id":19457,"date":"2025-04-02T06:25:06","date_gmt":"2025-04-01T21:25:06","guid":{"rendered":"https:\/\/hbtoyama.com\/humin\/?p=19457"},"modified":"2025-04-21T08:34:07","modified_gmt":"2025-04-20T23:34:07","slug":"%e4%b8%8d%e7%9c%a0%e8%a7%a3%e6%b6%88%ef%bc%81%e7%a5%9e%e7%b5%8c%e4%bc%9d%e9%81%94%e3%81%ae%e3%82%ab%e3%82%ae%e3%82%92%e6%8f%a1%e3%82%8b%e3%82%aa%e3%83%a1%e3%82%ac3%e3%81%ae%e3%83%ac%e3%82%b7%e3%83%94","status":"publish","type":"post","link":"https:\/\/hbtoyama.com\/humin\/insomnia\/19457","title":{"rendered":"\u4e0d\u7720\u89e3\u6d88\uff01\u795e\u7d4c\u4f1d\u9054\u306e\u30ab\u30ae\u3092\u63e1\u308b\u30aa\u30e1\u30ac3\u306e\u30ec\u30b7\u30d4"},"content":{"rendered":"

\u3044\u3064\u3082\u95b2\u89a7\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u5bcc\u5c71\u306e\u6574\u4f53\u9662H\uff06B\u30ab\u30a4\u30ed\u30b9\u30bf\u30b8\u30aa\u306e\u5357\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u4eca\u56de\u3082\u7686\u3055\u3093\u306e\u304a\u56f0\u308a\u306e\u75c7\u72b6\u304c\u5c11\u3057\u3067\u3082\u3088\u304f\u306a\u308b\u60c5\u5831\u3084\u6c17\u4ed8\u304d\u3092\u4e0e\u3048\u308c\u308b\u3088\u3046\u306b\u767a\u4fe1\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f<\/span><\/p>\n

\u3010\u4e0d\u7720\u89e3\u6d88\uff01\u795e\u7d4c\u4f1d\u9054\u306e\u30ab\u30ae\u3092\u63e1\u308b\u30aa\u30e1\u30ac3\u306e\u30ec\u30b7\u30d4<\/strong><\/span>\u3011<\/span><\/span><\/span><\/h1>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u30aa\u30e1\u30ac3\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n

\u30aa\u30e1\u30ac3\u306f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3084DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002DHA\u306f\u3001\u8133\u306e\u795e\u7d4c\u7d30\u80de\u819c\u306e\u69cb\u6210\u6210\u5206\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u6b63\u5e38\u306a\u8133\u306e\u6a5f\u80fd\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002EPA\u306f\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8133\u5352\u4e2d\u3084\u3046\u3064\u75c5\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u30aa\u30e1\u30ac3\u3092\u542b\u3080\u98df\u6750<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u30aa\u30e1\u30ac3\u3092\u542b\u3080\u98df\u6750\u3068\u3057\u3066\u4ee3\u8868\u7684\u306a\u3082\u306e\u306f\u3001\u9752\u9b5a\u3067\u3059\u3002\u30b5\u30d0\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30f3\u30de\u3001\u30a4\u30ef\u30b7\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5c0f\u9b5a\u3084\u6d77\u85fb\u985e\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4ed6\u306b\u3082\u3001\u30ca\u30c3\u30c4\u985e\u3084\u7a2e\u5b50\u3001\u3048\u3054\u307e\u6cb9\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u306a\u3069\u306b\u3082\u30aa\u30e1\u30ac3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u30aa\u30e1\u30ac3\u3092\u53d6\u308a\u5165\u308c\u305f\u30ec\u30b7\u30d4<\/span><\/p>\n

\u4ee5\u4e0b\u306b\u3001\u30aa\u30e1\u30ac3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

(1) \u9bd6\u306e\u5473\u564c\u716e<\/span><\/strong><\/span><\/h2>\n

 <\/p>\n

\"\"<\/p>\n

\u3010\u6750\u6599\u3011<\/span><\/p>\n

\u30fb\u9bd6\u30002\u5207\u308c<\/span><\/p>\n

\u30fb\u5473\u564c\u3000\u5927\u3055\u30582<\/span><\/p>\n

\u30fb\u7802\u7cd6\u3000\u5927\u3055\u30581<\/span><\/p>\n

\u30fb\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30582<\/span><\/p>\n

\u30fb\u307f\u308a\u3093\u3000\u5927\u3055\u30581<\/span><\/p>\n

\u30fb\u6c34\u3000\u9069\u91cf<\/span><\/p>\n

\u30fb\u751f\u59dc\u3000\u9069\u91cf<\/span><\/p>\n

 <\/p>\n

\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n

    \n
  1. \u9bd6\u3092\u713c\u3044\u3066\u8868\u9762\u306b\u713c\u304d\u8272\u3092\u3064\u3051\u308b\u3002<\/span><\/li>\n
  2. \u8abf\u5473\u6599\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/span><\/li>\n
  3. \u9bd6\u3068\u8abf\u5473\u6599\u3092\u934b\u306b\u5165\u308c\u3001\u6c34\u3092\u52a0\u3048\u308b\u3002<\/span><\/li>\n
  4. \u751f\u59dc\u3092\u52a0\u3048\u3001\u5f31\u706b\u3067\u716e\u308b\u3002<\/span><\/li>\n
  5. \u9bd6\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u5b8c\u6210\u3002<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    (2) \u30b5\u30d0\u306e\u5869\u713c\u304d<\/span><\/strong><\/span><\/h2>\n

     <\/p>\n

    \"\"<\/p>\n

    \u3010\u6750\u6599\u3011<\/span><\/p>\n

    \u30fb\u30b5\u30d0\u30002\u5207\u308c<\/span><\/p>\n

    \u30fb\u5869\u3000\u9069\u91cf<\/span><\/p>\n

    \u30fb\u30ec\u30e2\u30f3\u3000\u9069\u91cf<\/span><\/p>\n

     <\/p>\n

    \u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n

      \n
    1. \u30b5\u30d0\u3092\u6c34\u6d17\u3044\u3057\u3066\u6c34\u5206\u3092\u62ed\u304d\u53d6\u308b\u3002<\/span><\/li>\n
    2. \u30b5\u30d0\u306b\u5869\u3092\u632f\u308a\u3001\u8efd\u304f\u63c9\u307f\u8fbc\u3080\u3002<\/span><\/li>\n
    3. \u30b0\u30ea\u30eb\u3084\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304f\u3002<\/span><\/li>\n
    4. \u30ec\u30e2\u30f3\u3092\u643e\u308a\u3001\u7d5e\u3063\u3066\u53ec\u3057\u4e0a\u304c\u308c\u3002<\/span><\/li>\n<\/ol>\n

       <\/p>\n

      (3) \u30a2\u30dc\u30ab\u30c9\u30c8\u30fc\u30b9\u30c8<\/span><\/strong><\/span><\/h2>\n

      \"\"<\/p>\n

      \u3010\u6750\u6599\u3011<\/span><\/p>\n

      \u30fb\u98df\u30d1\u30f3\u30002\u679a<\/span><\/p>\n

      \u30fb\u30a2\u30dc\u30ab\u30c9\u30001\u500b<\/span><\/p>\n

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      \u30fb\u5869\u3000\u9069\u91cf<\/span><\/p>\n

      \u30fb\u3053\u3057\u3087\u3046\u3000\u9069\u91cf<\/span><\/p>\n

      \u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u9069\u91cf<\/span><\/p>\n

      \u30fb\u6c34\u83dc\u3000\u9069\u91cf<\/span><\/p>\n

      \u30fb\u30c8\u30de\u30c8\u3000\u9069\u91cf<\/span><\/p>\n

       <\/p>\n

      \u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n

        \n
      1. \u98df\u30d1\u30f3\u3092\u30c8\u30fc\u30b9\u30c8\u3059\u308b\u3002<\/span><\/li>\n
      2. \u30a2\u30dc\u30ab\u30c9\u3092\u6f70\u3057\u3066\u30ec\u30e2\u30f3\u6c41\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002<\/span><\/li>\n
      3. \u30c8\u30fc\u30b9\u30c8\u3057\u305f\u98df\u30d1\u30f3\u306b\u30a2\u30dc\u30ab\u30c9\u30da\u30fc\u30b9\u30c8\u3092\u5857\u308b\u3002<\/span><\/li>\n
      4. \u30df\u30cb\u30c8\u30de\u30c8\u3092\u30ab\u30c3\u30c8\u3057\u3001\u6c34\u83dc\u3068\u4e00\u7dd2\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3002<\/span><\/li>\n
      5. \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u30d1\u30f3\u306b\u304b\u3051\u308b\u3002<\/span><\/li>\n<\/ol>\n

         <\/p>\n

         <\/p>\n

        \"\"<\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

        \u307e\u305a\u306f\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u305d\u308c\u3067\u3082\u5bdd\u4ed8\u304d\u306e\u6d45\u3055\u3001\u7720\u308a\u306e\u6d45\u3055\u304c\u826f\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u3067\u3057\u305f\u3089\u5f53\u9662\u307e\u3067\u3054\u76f8\u8ac7\u3001\u6574\u4f53\u306e\u65bd\u8853\u3092\u3057\u306b\u6765\u3066\u4e0b\u3055\u3044\u306d\u3002<\/span><\/strong><\/p>\n

         <\/p>\n

        \u260e\ufe0f0764561117<\/span><\/p>\n

        \u3054\u4e88\u7d04\u306fLINE\u4e88\u7d04or\u304a\u96fb\u8a71\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

        LINE\u4e88\u7d04\u3082\uff12\uff14\u6642\u9593\u53d7\u4ed8\u4e2d<\/span><\/p>\n

         <\/p>\n

        \"\"<\/p>\n

        \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u3044\u3064\u3082\u95b2\u89a7\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \u5bcc\u5c71\u306e\u6574\u4f53\u9662H\uff06B\u30ab\u30a4\u30ed\u30b9\u30bf\u30b8\u30aa\u306e\u5357\u3067\u3059\u3002   \u4eca\u56de\u3082\u7686\u3055\u3093\u306e\u304a\u56f0\u308a\u306e\u75c7\u72b6\u304c\u5c11\u3057\u3067\u3082\u3088\u304f\u306a\u308b\u60c5\u5831\u3084\u6c17\u4ed8\u304d\u3092\u4e0e\u3048\u308c\u308b\u3088\u3046\u306b\u767a\u4fe1\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002   \u4eca\u56de\u306e\u30c6\u30fc\u30de […]<\/p>\n","protected":false},"author":11,"featured_media":19463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/posts\/19457"}],"collection":[{"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/comments?post=19457"}],"version-history":[{"count":5,"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/posts\/19457\/revisions"}],"predecessor-version":[{"id":19542,"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/posts\/19457\/revisions\/19542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/media\/19463"}],"wp:attachment":[{"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/media?parent=19457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/categories?post=19457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbtoyama.com\/humin\/wp-json\/wp\/v2\/tags?post=19457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}